Our inner voices will not make us feel like the best version of ourselves every day. Some days, you will experience doubt and be insecure about anything and everything you want to do. Your inner voice will be filled with ‘what ifs.’ That inner voice, the voice of judgment, your inner critic, that’s your gremlin. […]
Understanding your Gremlin or Voice of Judgment Listicle Read More »
The onset of the Great Resignation can be attributed to many factors. One of these key reasons is the need for better working conditions; more so, better managers and leaders. In the current workforce, employees are looking for leaders that listen to them, understand, motivate them, and ensure they are recognized and rewarded for their
How to Deploy Coaching Skills as a Plan to Upskill Leaders Read More »
Ok, Beginners. You are a meditator, Repeat after me…”Meditation is easy and I got this”. Guided Meditation is an easy first step. Please remember your first meditation of the day will be filled with thoughts. But the second meditation can often lead to you “dropping in the zone”. If you choose to use a mantra,
Beginner’s Tips for Mindfulness/ Meditation Plan Read More »
Happy second half 2020! Are you starting to write goals, resolutions, intentions for the fresh start of the second half of 2020? I started my #ReflectToReset process in this past weekend.. I decided to go into reflection before starting my goals list. @RayDalio has a principle, that I love, “Pain + Reflection = Progress”. I realized I
Designing Your Reset Retreat Read More »
Have you ever felt that you are living a “paint by numbers” kind of life? That your day in and day out is fully scripted before you open your eyes? That there’s not much room for creativity, innovation, or even personal growth? Many professionals feel the hamster wheel effect, working 10 to 12-hour days. They
Restless to Resilient 2: Name Your Restlessness Read More »
Getting Back Up After Life Knocks You Down Every one of us at some point has been pushed near the edge or flattened out or found ourselves having to make a choice when neither option seems particularly appealing. You could give up. You could stay home. You could worry all day. You could fold your
Restless to Resilient 1: Introduction to Redesigning Everything Read More »
Over the years I have flown millions of miles, literally, ugh! I know how to signal no talking on a long-haul flight or how to strike up a conversation. Road warriors develop this unique skill early in the travel game. But as I reflect on the things that connect us, it may not be the
Cupcakes, Fixed Seat Preferences, and Talking to Randoms Read More »
Ebenum Equation is a training and development firm specializing in Volatile, Uncertain, Complex, and Ambiguous (V.U.C.A.) work environments.
We help brainy organizations build a diverse leadership pipeline and design a world-class employee experience.
