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Beginner’s Tips for Mindfulness/ Meditation Plan

 Ok, Beginners. You are a meditator, Repeat after me…”Meditation is easy and I got this”. Guided Meditation is an easy first step. Please remember your first meditation of the day will be filled with thoughts. But the second meditation can often lead to you “dropping

EX: Cultivating Your Organization To Thrive

I have never left a company. I promise you, like so many American workers, I leave managers and circumstances. I have enjoyed every job I have ever held. The work was challenging and I felt connected with my co-workers. But I’ve had managers whose leadership

Designing Your Reset Retreat

Happy second half 2020! Are you starting to write goals, resolutions, intentions for the fresh start of the second half of 2020? I started my #ReflectToReset process in this past weekend.. I decided to go into reflection before starting my goals list. @RayDalio has a principle, that