How to Deploy Coaching Skills as a…
The onset of the Great Resignation can be attributed to many factors. One of these key reasons is the need for better working conditions; more so, better managers and leaders. In the current workforce, employees are looking for leaders that listen to them, understand, motivate them, and ensure they are recognized and rewarded for their […]
September 6, 2022
Beginner’s Tips for Mindfulness/ Meditation Plan
 Ok, Beginners. You are a meditator, Repeat after me…”Meditation is easy and I got this”. Guided Meditation is an easy first step. Please remember your first meditation of the day will be filled with thoughts. But the second meditation can often lead to you “dropping in the zone”. If you choose to use a mantra, […]
August 1, 2022
EX: Cultivating Your Organization To Thrive
I have never left a company. I promise you, like so many American workers, I leave managers and circumstances. I have enjoyed every job I have ever held. The work was challenging and I felt connected with my co-workers. But I’ve had managers whose leadership styles could use a complete redesign. I, like most people, […]
July 16, 2022
Designing Your Reset Retreat
Happy second half 2020! Are you starting to write goals, resolutions, intentions for the fresh start of the second half of 2020? I started my #ReflectToReset process in this past weekend.. I decided to go into reflection before starting my goals list. @RayDalio has a principle, that I love, “Pain + Reflection = Progress”. I realized I […]
July 8, 2022
Restless to Resilient 2: Name Your Restlessness
Have you ever felt that you are living a “paint by numbers” kind of life? That your day in and day out is fully scripted before you open your eyes? That there’s not much room for creativity, innovation, or even personal growth? Many professionals feel the hamster wheel effect, working 10 to 12-hour days. They […]
June 21, 2022
Restless to Resilient 1: Introduction to Redesigning…
Getting Back Up After Life Knocks You Down Every one of us at some point has been pushed near the edge or flattened out or found ourselves having to make a choice when neither option seems particularly appealing. You could give up. You could stay home. You could worry all day. You could fold your […]
May 13, 2022
Cupcakes, Fixed Seat Preferences, and Talking to…
Over the years I have flown millions of miles, literally, ugh! I know how to signal no talking on a long-haul flight or how to strike up a conversation. Road warriors develop this unique skill early in the travel game. But as I reflect on the things that connect us, it may not be the […]
April 5, 2022
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